Monday, June 7, 2010

Moderate Level

Walking an average of 4 to 5 hours a day,capable to carry weight load 6-8 kg mostly on well-beaten paths.Physically, this trip suit for those has average stamina / fitness level taking effort to be on good stamina / fitness level. If you are used to hike on volcano at least 4 hours per day by actual altitude gain average 250 m - 300 m  per hour, you then will enjoy and ready for this moderate physical level.

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