Friday, June 24, 2011

FITNESS LEVEL/RATING CHART

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BEATS PER MINUTE AFTER EXERCISE ( Men )
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AGE 20 - 29

POOR LEVEL : Beats per minute over 101 after exercise
AVERAGE LEVEL : Beats per minute 86-101 after exercise
GOOD LEVEL : Beats per minute  76 - 85 after exercise
EXCELLENT LEVEL: Beats per minute under 76 after exercise

AGE 30 - 39

POOR LEVEL : Beats per minute over 103 after exercise
AVERAGE LEVEL : Beats per minute 88-103 after exercise
GOOD LEVEL : Beats per minute  80-87 after exercise
EXCELLENT LEVEL: Beats per minute under 80 after exercise

AGE 40-49

POOR LEVEL : Beats per minute over 105 after exercise
AVERAGE LEVEL : Beats per minute 90-105 after exercise
GOOD LEVEL : Beats per minute  82-89 after exercise
EXCELLENT LEVEL: Beats per minute under 82 after exercise

AGE 50+

POOR LEVEL : Beats per minute over 107 after exercise
AVERAGE LEVEL : Beats per minute 92-107 after exercise
GOOD LEVEL : Beats per minute  84-91 after exercise
EXCELLENT LEVEL: Beats per minute under 84 after exercise



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BEATS PER MINUTE AFTER EXERCISE (Women )
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AGE 20 - 29

POOR LEVEL : Beats per minute over 110 after exercise
AVERAGE LEVEL : Beats per minute 94-110 after exercise
GOOD LEVEL : Beats per minute  86 - 93 after exercise
EXCELLENT LEVEL: Beats per minute under 86 after exercise

AGE 30 - 39

POOR LEVEL : Beats per minute over 112 after exercise
AVERAGE LEVEL : Beats per minute 96-112 after exercise
GOOD LEVEL : Beats per minute  88-95 after exercise
EXCELLENT LEVEL: Beats per minute under 88 after exercise

AGE 40-49

POOR LEVEL : Beats per minute over 114 after exercise
AVERAGE LEVEL : Beats per minute 98-114 after exercise
GOOD LEVEL : Beats per minute  90-97 after exercise
EXCELLENT LEVEL: Beats per minute under 90 after exercise

AGE 50+

POOR LEVEL : Beats per minute over 116 after exercise
AVERAGE LEVEL : Beats per minute 100-116 after exercise
GOOD LEVEL : Beats per minute  92-99 after exercise
EXCELLENT LEVEL: Beats per minute under 92 after exercise






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