Friday, June 24, 2011

FITNESS LEVEL/RATING CHART

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BEATS PER MINUTE AT REST ( Men )
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 AGE 20 - 29

POOR LEVEL : Beats per menute over 85 at rest
AVERAGE LEVEL : Beats per menute 70-75 at rest
GOOD LEVEL : Beats per menute  60-69 at rest
EXCELLENT LEVEL: Beats per menute under 60 at rest

AGE 30 - 39

POOR LEVEL : Beats per menute over 87 at rest
AVERAGE LEVEL : Beats per menute 72-87 at rest
GOOD LEVEL : Beats per menute  64-71 at rest
EXCELLENT LEVEL: Beats per menute under 64 at rest

AGE 40-49

POOR LEVEL : Beats per menute over 89 at rest
AVERAGE LEVEL : Beats per menute 74-89 at rest
GOOD LEVEL : Beats per menute  66-73 at rest
EXCELLENT LEVEL: Beats per menute under 66 at rest

AGE 50+

POOR LEVEL : Beats per menute over 91 at rest
AVERAGE LEVEL : Beats per menute 76-91 at rest
GOOD LEVEL : Beats per menute  68-75 at rest
EXCELLENT LEVEL: Beats per menute under 68 at rest

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BEATS PER MINUTE AT REST ( Women )
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  AGE 20 - 29

POOR LEVEL : Beats per menute over 94 at rest
AVERAGE LEVEL : Beats per menute 78-94 at rest
GOOD LEVEL : Beats per menute  70-77 at rest
EXCELLENT LEVEL: Beats per menute under 70 at rest

AGE 30 - 39

POOR LEVEL : Beats per menute over 96 at rest
AVERAGE LEVEL : Beats per menute 80-96 at rest
GOOD LEVEL : Beats per menute  72-79 at rest
EXCELLENT LEVEL: Beats per menute under 72 at rest

AGE 40-49

POOR LEVEL : Beats per menute over 98 at rest
AVERAGE LEVEL : Beats per menute 82-98 at rest
GOOD LEVEL : Beats per menute  74-81 at rest
EXCELLENT LEVEL: Beats per menute under 74 at rest

AGE 50+

POOR LEVEL : Beats per menute over 100 at rest
AVERAGE LEVEL : Beats per menute 84-100 at rest
GOOD LEVEL : Beats per menute  76-83 at rest
EXCELLENT LEVEL: Beats per menute under 76 at rest







TOP VOLCANOES CLIMBING TREKKING HIKING DESTINATION BY VISOTORS

RECENT POPULAR VOLCANOES BY VISITORS