FITNESS LEVEL/RATING CHART

BEATS PER MINUTE AT REST
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AGE (20-29) (30-39) (40-49) ( 50+ )
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MEN
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EFL (<<60) (<<64) (<<66) (<<68)
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GFL (60-69) 64-71 66-77 68-75
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AFL (70-75) (72-87) (74-89) (76-91)
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PFL (>>85) (>>87) (>>89) (>>91)
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WOMEN
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EFL (<<70) (<<72) (<<74) (<<76)
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GFL (70-77) (72-79) (74-81) (76-83)
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AFL (78-94) (80-96) (82-98) (84-100)
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PFL (>>94) (>>96) (>>98) (>>100)
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NOTE:
<< : Under
>> : Over
EFL: Excellent Fitness Level
GFL: Good Fitness Level
AFL: Average Fitness Level
PLF: Poor Fitness Level