Normal actual walking average of 3 to 4 hours per day,trekking altitude gain 200 to 700 m per day, mostly on well-beaten paths.You carry you own very personal belonging plus mineral water for the day hike. If you are used to do health walks regularly, you then will enjoy the trek.
To prepare your self...would be good to start doing regular walking at least 5 weeks prior to your departure date on a basis of a 2 - 3 times weekly.What ever your approach,consider to have several days active rest to recover prior to your departure date.
TURGO & NGLANGGERAN HIKE
DIENG HIKE TREK