Super fit isn't needed, most hiking on volcanoes of Yogyakarta & Central Java required to be health plus at least on average fitness level, and better to be good in fitness level/shape for more experiences and enjoyment.As other outdoor adventure sport activities: the fitter, the more enjoyment and experiences will be.Other factor is body experiences on altitude, good historical /past altitude adaption also play important role for better physical performance besides good recent fitness level.
Based on experiences of hiking,arranging and leading hiking trip on volcanoes of Central Java - Yogyakarta region , the hike normally started from hiking basecamp around elevation 1400 - 1600 m heads for 2800 m - 3428 m by rising elevation gain 200 m - 300 m per hour on ascent and loose breakdown elevation average approx 400 m per hour.
> CLICK THE NEXT...Tip Of Physical Preparation
> CLICK THE NEXT...Develope Your Endurance: The Sport Training Formula
> CLICK THE NEXT...Fitness Level Measurement After Exercise
> CLICK THE NEXT...Fitness Level Measurement At Rest
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Photo By: Oleng, Bani.
