Challenging Trip


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CHALLENGING TREKKING GRADE:
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Actual walking over 6 hours per day,mostly on well-beaten paths,altitude gain 600 m to 900 m per day, can be 1000 m or more on certain day as indicated per programme.You carry your own personal belonging plus mineral water for the day trek.

PREPARATION:To fully enjoy your trekking, it's required to prepare yourself at least 9 weeks prior to departure on a basis of 2 to 4 times weekly,combine with other active sports such:jogging, swimming and/or cycling.Low intensity/volume at beginning, increase the training gradually, and then decrease it as you come close to end phase of your training circle.What ever your approach, 7 days active rest in your training program for recovery prior to your departure date is strongly suggested.


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3.CHALLENGING TREKKING PROGRAMME;
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MERAPI MIDNIGHT HIKE
DURATION: 2 Night / 1 Day






MERBABU, DOUBLE SUMMITS
DURATION: 2 Days / 1 Night






 MERBABU, SINGLE SUMMIT
DURATION: 2 Days / 1 Night






MERBABU-MERAPI TREKKING
DURATION: 3 Days / 2 Night






LAWU,HISTORICAL SUMMIT
DURATION: 2 Days / 1 Night






SINDORO,CRATER RIM TREK
DURATION: 2 Days / 1 Night






SUMBING,HIDDEN CRATER
DURATION: 2 Days / 1 Night






SLAMET,CRATER COMPLEX
DURATION: 3 Days / 2 Nights






DIENG & MERAPI
DURATION:2Days/1Night












































































































































































































































































WEEKLY I TRAINING I REPORT I VOLCANO NEWS I TREKKING GEARS SUPPORT

ALL TIME I VOLCANO I MERAPI I MERBABU I LAWU I SUMBING I SUNDORO I SLAMET